BelVita Original Petit Déjeuner pépites de chocolat - LU - 300 g

Ingredients

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  39 ingredients

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  cereals 73,8 % (wheat flour 46,8 %, whole grains 27 % (oatmeal 11,9 %, oatmeal 5,8 %, whole rye flour 3,8 %, whole wheat flour 3,5 %, whole spelt flour (wheat) 1 %, whole barley flour 1 %)), sugar, rapeseed oil, chocolate chips 5 % [sugar, cocoa paste, vegetable fats (palm and shea in varying proportions), dextrose, cocoa butter, emulsifier (soy lecithins)), bulking agent (polydextrose), baking powder (ammonium carbonates, sodium carbonates, diphosphates), wheat starch, metals (calcium carbonate, magnesium carbonate, elemental iron), salt, flavourings, skim milk powder, emulsifiers (e472e, soy lecithins), may contain egg, nuts, sesame

  Allergens: Gluten, Milk, Soybeans

  Traces: Eggs, Nuts, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E450 - Diphosphates
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Bulking agent
  • Ingredient: Dextrose
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  en: cereals 73.8%, wheat flour 46.8%, whole grains 27% (oatmeal 11.9%, oatmeal 5.8%, whole rye flour 3.8%, whole wheat flour 3.5%, whole spelt flour 1% (wheat), whole barley flour 1%), sugar, rapeseed oil, chocolate chips 5%, sugar, cocoa paste, vegetable fats (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (soy lecithins), bulking agent (polydextrose), baking powder (ammonium carbonates, sodium carbonates, diphosphates), wheat starch, metals (calcium carbonate, magnesium carbonate, elemental iron), salt, flavourings, skim milk powder, emulsifiers (e472e, soy lecithins)

  1. cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 73.8
  2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 46.8
  3. whole grains -> en:whole-grains - percent: 27
     1. oatmeal -> en:oatmeal - percent: 11.9
     2. oatmeal -> en:oatmeal - percent: 5.8
     3. whole rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent: 3.8
     4. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 3.5
     5. whole spelt flour -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent: 1
        1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     6. whole barley flour -> en:wholemeal-barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent: 1
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  5. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
  6. chocolate chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent: 5
  7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  8. cocoa paste -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030
  9. vegetable fats -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe
     1. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129
     2. shea in varying proportions -> en:shea-butter - vegan: yes - vegetarian: yes - from_palm_oil: no
  10. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  11. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030
  12. emulsifier -> en:emulsifier
      1. soy lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
  13. bulking agent -> en:bulking-agent
      1. polydextrose -> en:e1200 - vegan: yes - vegetarian: yes
  14. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046
      1. ammonium carbonates -> en:e503 - vegan: yes - vegetarian: yes
      2. sodium carbonates -> en:e500 - vegan: yes - vegetarian: yes
      3. diphosphates -> en:e450 - vegan: yes - vegetarian: yes
  15. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
  16. metals -> en:metals
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe
      2. magnesium carbonate -> en:e504i - vegan: yes - vegetarian: yes
      3. elemental iron -> en:elemental-iron
  17. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  18. flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe
  19. skim milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
  20. emulsifiers -> en:emulsifier
      1. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
      2. soy lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.6, rounded value: 8.6)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 5 / 10 (value: 1832, rounded value: 1832)
  • Sugars: 3 / 10 (value: 16, rounded value: 16)
  • Saturated fat: 1 / 10 (value: 2, rounded value: 2)
  • Sodium: 3 / 10 (value: 340, rounded value: 340)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (14%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (16%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.85%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (12.5g)	Compared to: Chocolate biscuits
  Energy	1,832 kj (436 kcal)	229 kj (54 kcal)	-10%
  Fat	14 g	1.75 g	-40%
  Saturated fat	2 g	0.25 g	-83%
  Carbohydrates	66 g	8.25 g	+10%
  Sugars	16 g	2 g	-50%
  Starch	49 g	6.12 g
  Fiber	7.1 g	0.887 g	+80%
  Proteins	8.6 g	1.07 g	+28%
  Salt	0.85 g	0.106 g	+80%
  Calcium	281 mg	35.1 mg
  Iron	4.9 mg	0.613 mg
  Magnesium	143 mg	17.9 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 3.1 km in a petrol car

  592 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie), with chocolate, prepacked (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	52.9 %
  Processing	42.0 %
  Packaging	1.9 %
  Transportation	2.9 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Packaging with a high impact

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  • Packaging parts

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    Sleeve (Cardboard)
    

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    Bag (Plastic)
    

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    Packet
    Packet
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard
    Plastic
    Total

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.