Breakfasts
Contains:
Nutrition facts
Average nutrition facts for the 190 products of the Breakfasts category for which nutrition facts are known (out of 216 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,610 kj (384 kcal) |
475 kj (115 kcal) |
15.1 kj (37 kcal) |
761 kj (167 kcal) |
1,640 kj (391 kcal) |
2,320 kj (558 kcal) |
2,800 kj (668 kcal) |
Fat | 11.9 g | 12.2 g | 0 g | 0.1 g | 8 g | 36 g | 72 g |
Saturated fat | 2.84 g | 3.03 g | 0 g | 0 g | 1.7 g | 9.8 g | 16 g |
Carbohydrates | 57.7 g | 11.8 g | 5 g | 35 g | 59.8 g | 75.1 g | 101 g |
Sugars | 30.6 g | 18.2 g | 0.5 g | 5.4 g | 24.7 g | 59 g | 80 g |
Fiber | 5.85 g | 3.04 g | 0 g | 0.8 g | 6.5 g | 10 g | 24.9 g |
Proteins | 6.44 g | 4.05 g | 0 g | 0.4 g | 7.7 g | 12 g | 44.1 g |
Salt | 0.188 g | 0.242 g | 0 g | 0 g | 0.1 g | 0.8 g | 6.6 g |
Vitamin B2 (Riboflavin) | 1.06 mg | 0.219 mg | 0.78 mg | 0.78 mg | 1.2 mg | 2 mg | 2 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 2.08 mg | 9 mg | 9 mg | 13 mg | 15.3 mg | 15.3 mg |
Vitamin B9 (Folic acid) | 141 µg | 27.5 µg | 112 µg | 112 µg | 166 µg | 280 µg | 280 µg |
Iron | 7.25 mg | 3.24 mg | 2.4 mg | 2.95 mg | 8 mg | 12 mg | 15 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 31.6 % | 24.4 % | 4 % | 10 % | 18 % | 75 % | 75 % |
Country: Luxembourg - View matching products from the entire world
215 products