Breakfast cereals

Category: Breakfast cereals

Nutrition facts

Average nutrition facts for the 88 products of the Breakfast cereals category for which nutrition facts are known (out of 88 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,690 kj (404 kcal)	141 kj (34 kcal)	416 kj (99 kcal)	1,520 kj (364 kcal)	1,660 kj (395 kcal)	1,940 kj (463 kcal)	2,800 kj (668 kcal)
Fat	9.91 g	6.08 g	0.004 g	1.3 g	9.7 g	21 g	72 g
Saturated fat	2.56 g	1.98 g	0.1 g	0.3 g	2 g	5.5 g	16 g
Carbohydrates	63.4 g	8.62 g	12 g	51 g	63 g	78 g	87 g
Sugars	16 g	6.81 g	0.5 g	3.5 g	17 g	25 g	37 g
Fiber	7.69 g	1.92 g	0 g	4.9 g	7.9 g	10.9 g	24.9 g
Proteins	9.64 g	1.63 g	3.1 g	7 g	9.5 g	12.3 g	44.1 g
Salt	0.277 g	0.275 g	0 g	0.01 g	0.2 g	0.84 g	2.2 g
Vitamin B2 (Riboflavin)	1.06 mg	0.219 mg	0.78 mg	0.78 mg	1.2 mg	2 mg	2 mg
Vitamin B3/PP (Niacin)	11.4 mg	2.08 mg	9 mg	9 mg	13 mg	15.3 mg	15.3 mg
Vitamin B9 (Folic acid)	141 µg	27.5 µg	112 µg	112 µg	166 µg	280 µg	280 µg
Iron	7.46 mg	3.3 mg	2.4 mg	2.95 mg	8 mg	12 mg	15 mg

Packaging materials

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	40%	10.8 g	40%	10.8 g	4 g
Plastic	60%	1 g	80%	1 g	1 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	5 g

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