Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 88 products of the Breakfast cereals category for which nutrition facts are known (out of 88 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,690 kj (404 kcal) |
141 kj (34 kcal) |
416 kj (99 kcal) |
1,520 kj (364 kcal) |
1,660 kj (395 kcal) |
1,940 kj (463 kcal) |
2,800 kj (668 kcal) |
Fat | 9.91 g | 6.08 g | 0.004 g | 1.3 g | 9.7 g | 21 g | 72 g |
Saturated fat | 2.56 g | 1.98 g | 0.1 g | 0.3 g | 2 g | 5.5 g | 16 g |
Carbohydrates | 63.4 g | 8.62 g | 12 g | 51 g | 63 g | 78 g | 87 g |
Sugars | 16 g | 6.81 g | 0.5 g | 3.5 g | 17 g | 25 g | 37 g |
Fiber | 7.69 g | 1.92 g | 0 g | 4.9 g | 7.9 g | 10.9 g | 24.9 g |
Proteins | 9.64 g | 1.63 g | 3.1 g | 7 g | 9.5 g | 12.3 g | 44.1 g |
Salt | 0.277 g | 0.275 g | 0 g | 0.01 g | 0.2 g | 0.84 g | 2.2 g |
Vitamin B2 (Riboflavin) | 1.06 mg | 0.219 mg | 0.78 mg | 0.78 mg | 1.2 mg | 2 mg | 2 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 2.08 mg | 9 mg | 9 mg | 13 mg | 15.3 mg | 15.3 mg |
Vitamin B9 (Folic acid) | 141 µg | 27.5 µg | 112 µg | 112 µg | 166 µg | 280 µg | 280 µg |
Iron | 7.46 mg | 3.3 mg | 2.4 mg | 2.95 mg | 8 mg | 12 mg | 15 mg |
Country: Luxembourg - View matching products from the entire world
88 products